Strength Training Archives | That Gymnastics Mom

TOPs Gymnastics Program

TOPs Gymnastics: What is TOPs, What You Need To Know & More

The TOPS or (Talent Opportunity Program) is for gymnasts that are between 8 and 10. This program is for both gymnasts and the coaches. The dates are set by USA Gymnastics and the gymnasts who participate can do skills testing. At gyms, many of the gymnasts that do TOPs are Read more…

By The Mom, 1 year7 November 2023 ago

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Getting The Gymnastics Kip – Tips To Get Kip

Achieving a kip in gymnastics is a significant milestone, especially on the uneven bars for female gymnasts. It requires a combination of strength, timing, and technique. Here’s a step-by-step guide to help your child get her gymnastics kip: Remember, safety is paramount. Ensure that your child practices on appropriate equipment Read more…

By The Mom, 1 year24 October 2023 ago